Before you head to the gym, check out the top five exercises that require spotter—plus how to return the favor if asked.
  • Seated Dumbbell Overhead Press. Muscle Targeted: Shoulders.
  • Dumbbell Chest Press. Muscle Targeted: Chest.
  • Barbell Chest Press. Muscle Targeted: Chest.
  • Pull-ups.
  • Barbell Back Squat.